Healthy Eating Week

This years Healthy Eating Week is 10th - 14th June.

The big message for this year’s Healthy Eating Week is 'Give it a go!'

Whether that means having one extra portion of fruit or vegetables a day, being a bit more active, experimenting with a new recipe or using up leftovers - Healthy Eating Week 2024 is all about giving it a go!

This year’s Healthy Eating Week aims to help everyone learn more about what they can do to have a healthier and more sustainable diet by focusing on five themes:

Monday: Get at least 5 A DAY -  Fresh, frozen, dried and canned all count! 

Tuesday -  Stay hydrated - Have about 6-8 drinks a day. Tap water is a great choice. 

Wednesday -  Move more - Find ways to be more active every day. 

Thursday - Focus on fibre - Have more wholegrain foods, fruit, vegetables, beans and lentils. 

Friday  Reduce food waste - Aim for the right amount when you shop, cook and eat.