Healthy Eating

Stanford Infant School is keen to support healthy eating. 

The big message for Healthy Eating is 'Give it a go!'

Whether that means having one extra portion of fruit or vegetables a day, being a bit more active, experimenting with a new recipe or using up leftovers.
We aim to help everyone learn more about what they can do to have a healthier and more sustainable diet by focusing on five themes:

Get at least 5 A DAY -  Fresh, frozen, dried and canned all count! 

Stay hydrated - Have about 6-8 drinks a day. Tap water is a great choice. 

Move more - Find ways to be more active every day. 

Focus on fibre - Have more wholegrain foods, fruit, vegetables, beans and lentils. 

Reduce food waste - Aim for the right amount when you shop, cook and eat.